It is a meditation that achieves daily internal balance, helps to communicate with inner love, reassurance, and inner comfort, calms the dispersion of thoughts and confusion of feelings when they are not stable, helps you to feel high internal energy, vitality and daily activity and balance that lasts for 8 continuous hours, you can listen to it at the beginning of your day, during stress at work or home, and before bed, because it helps to stabilize sleep. It helps to relieve daily stress.